Health & Fitness


Yoga Mat

Beginners Guide to Common Yoga Styles

Yoga isn’t just a niche exercise group anymore. It’s everywhere. And like that 17 season television show you can’t bring yourself to commit to even though everyone has seen it, it can be intimidating to be a beginner when it seems like everyone else isn’t.

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Lifting Weights

Common Workout Myths and Misconceptions

There are a lot of myths and misconceptions circulating about exercise and getting fit. Unfortunately, if you believe some of these misconceptions, it can really hinder you and your fitness progress.

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physical fitness biking

Exercise: 10 Benefits to Regular Workouts

A lot of the emphasis placed on exercise and improving physical fitness is that of weight loss. There are however, many benefits to regular exercise that have nothing to do with whittling your waistline. While it is true that exercise can help with the prevention of obesity and help with weight management – it can also prevent certain diseases (i.e. Type 2 diabetes, Cardiovascular disease), improve your mood, and increase energy.

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flu vaccine

How to Prevent the Flu

Every year, during fall and winter, flu season occurs in the U.S. Some years are worse than others and, right now, we’re in the middle of a pretty big one. News reports talk about people, some of them young and apparently healthy, dying due to this epidemic. But what, exactly, is the flu? How do we fight it and, more importantly, what steps can be taken to prevent getting it?

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restaurant menu

Quick Tips for Dining Out Gluten Free

Many restaurants have come to realize that the needs of their customers are changing and they, in turn, are adapting their menus to meet this need. Usually, no matter where you choose to dine, you are able to find a few gluten-free options available right off the bat but, what happens when there isn’t a single item with that beautiful, bold GF stamped next to it?

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bike health

Best Health and Fitness Apps to Use in 2018

The new year has just started, and many people are getting back on track with their routines or are looking to begin a healthier way of living. There are many things that you can do on your own to get healthy, but sometimes it is good to have a little extra motivation, support, or education.

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sale health

25 Healthy Weight Loss Tips

Losing weight can feel like a losing battle sometimes. Fad diets abound, and scientific advice can change from what feels like day to day. Here are 25 healthy ways to lose weight, and not drive yourself crazy trying to do it!

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sunset toast celebrate new year

How to Make 2018 Your Best Year Yet

Instead of making a list of new year’s resolutions that you may never keep, think about how you can make 2018 your best year to date.

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